Somatic Therapy: Feldenkrais Method
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October 3rd, 2023 Two months after I was diagnosed with SIBO, I dove headfirst into somatic therapy, energy work, and…
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What It Looks Like to Heal the Inner Child — In Real Time
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I was in the shower when a memory popped up out of nowhere. I was in fifth grade. My aunt…
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Coming Into Coherence: Healing My Body, Mind, and Spirit
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When I first opened my integrative healing practice in November 2022, I called it Coherence Bodyworks. At the time, I…
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The Beginning and End of Beth’s Botanicals
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In January of 2021, I started Beth’s Botanicals. I’ve always had a passion for herbal medicine and loved making my…
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Why Curiosity Matters in Healing
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Healing is messy, nonlinear, and full of setbacks. Curiosity acts as a bridge between acceptance and surrender, allowing you to…
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Healing is Messy: Three Mindsets That Guide the Journey
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Healing is messy. It’s nonlinear and full of moments where you feel like you’re back at square one—reverting to old…
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Healing the Inner Child
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The Breaking Point On January 8, 2021, I sat down with Liz and blurted out, “What did you do to…
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Sunday Scrub Day: The Ritual That Helped Me Reclaim Myself
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The Day I Surrendered December 28, 2020 I finally surrendered. I was defeated. I felt stuck, vulnerable, and scared. That…
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My path back to wholeness: My messy healing journey
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A Turning Point In November of 2020, I escaped to McCall, Idaho—a quaint mountain town surrounded by pine trees and…
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The Day I Left: A Twelve-Year-Old’s Stand Against Violence
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The violence continued. While my aunt was in prison (more on that story here), I took care of the two…
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Terror in the Trailer: A Child’s Attempt to Save Her Father
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My grandfather noticed something was missing from the barn—his antique electric fencer. He asked if I would go down to…
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My Father: A Journey Through Childhood Trauma and Resilience
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Growing up in Meridian, Idaho, during the 90s, my father was well known by the police department and is instantly…
