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October 3rd, 2023 Two months after I was diagnosed with SIBO, I dove headfirst into somatic therapy, energy work, and mentorship. I knew there had to be a deeper message behind the physical symptoms — something my body was trying to communicate that my mind hadn’t yet understood. During this time, I reconnected with my
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Healing is messy, nonlinear, and full of setbacks. Curiosity acts as a bridge between acceptance and surrender, allowing you to explore your inner world without judgment or resistance. I talk more about that in my previous blog post here Instead of reacting automatically, curiosity encourages you to observe, question, and understand your patterns, emotions, and
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The Breaking Point On January 8, 2021, I sat down with Liz and blurted out, “What did you do to me?? I haven’t stopped crying since I left your office!” She gently told me that tears are healing—that I was finally grieving for the little girl I had abandoned, betrayed, and neglected for so long.
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The Day I Surrendered December 28, 2020 I finally surrendered. I was defeated. I felt stuck, vulnerable, and scared. That day, I wrote in my journal: “I am feeling restless, like I need something to satiate my hunger for a sign—for anything to provide direction. I’m impatient. I’m lonely. It’s quiet. But yet I don’t