Generational Healing

  • Coming Into Coherence: Healing My Body, Mind, and Spirit

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    Beth Reid

    When I first opened my integrative healing practice in November 2022, I called it Coherence Bodyworks. At the time, I didn’t fully understand how prophetic that name would become. I knew that coherence meant harmony — the alignment between mind, body, and spirit — but I didn’t yet realize how much I still needed to

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  • Healing is Messy: Three Mindsets That Guide the Journey

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    Beth Reid

    Healing is messy. It’s nonlinear and full of moments where you feel like you’re back at square one—reverting to old habits, falling into familiar patterns, or questioning if progress is even possible. Through it all, three mindsets emerged as my guiding stars, helping me navigate the chaos and continue growing—even when the path felt impossible.

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  • The Mother Wound Isn’t Just About My Mother

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    Beth Reid

    After my mother left when I was 22 months old, I lived with my aunt and uncle for about a year. I don’t remember that time, but I was told I called my aunt “mom.” My aunt expressed a desire to adopt me and asked my father, who was unable to care for me at

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