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When I first opened my integrative healing practice in November 2022, I called it Coherence Bodyworks. At the time, I didn’t fully understand how prophetic that name would become. I knew that coherence meant harmony — the alignment between mind, body, and spirit — but I didn’t yet realize how much I still needed to
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In January of 2021, I started Beth’s Botanicals. I’ve always had a passion for herbal medicine and loved making my own homemade remedies for family and friends. It wasn’t until my sister said, “You should sell your products,” that the seed was planted. That little nudge turned into something much bigger. Soon after, Beth’s Botanicals
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Healing is messy, nonlinear, and full of setbacks. Curiosity acts as a bridge between acceptance and surrender, allowing you to explore your inner world without judgment or resistance. I talk more about that in my previous blog post here Instead of reacting automatically, curiosity encourages you to observe, question, and understand your patterns, emotions, and
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Healing is messy. It’s nonlinear and full of moments where you feel like you’re back at square one—reverting to old habits, falling into familiar patterns, or questioning if progress is even possible. Through it all, three mindsets emerged as my guiding stars, helping me navigate the chaos and continue growing—even when the path felt impossible.